Best food for strong and healthy teeth
The bacteria in your mouth that can lead to gum disease or tooth decay prefer the starchy or sweet meals we like the most. Hope you know that. The Cosmetic Dentistry Miami team says that your diet plays a significant role in determining whether you have a healthy smile or need to visit the dentist frequently. It can be challenging to maintain your teeth over time, even with basic dental hygiene practices (brushing twice daily, flossing once daily).
For this reason, it is beneficial to maintain healthy teeth and gums by eating a range of nutrient-rich meals from all food categories. To maintain both a healthy body and a healthy smile, maintain a balanced diet of fruits, vegetables, protein foods, calcium-rich meals, and whole grains. In this post, we have mentioned some foods for healthy teeth.
Let’s read it out:
Dairy
For good reason, milk, cheese, and yogurt are basic foods. Calcium-rich dairy products help build bones and include other substances that replenish minerals in teeth. Additionally, consuming these foods encourages the body to produce more saliva, which keeps teeth clean by wiping away food particles.
Because of your lactose intolerance, you can’t satisfy your dairy craving. Soy and cashews, calcium-rich dairy alternatives, strengthen teeth for continued dental upkeep.
Water
Water is not like other beverages, and there is no doubt it is the healthiest choice. Our bodies contain 60% water, so maintaining hydration aids in the distribution of good nutrients, the elimination of waste, the appearance of healthy skin, and the maintenance of active muscles. And drinking water, especially fluoridated water, is a great way to maintain the health of your teeth. One of the simplest and most effective ways to avoid cavities is to drink fluoridated water, which is referred to as “nature’s cavity fighter.” Additionally, water keeps your salivary production high and aids in washing away food particles.
Leafy Greens
Any list of healthful foods usually includes leafy greens. These are high-vitamin and mineral choices for you with low calories. Kale and spinach, two leafy greens, are healthy for your teeth. They contain a lot of calcium, which helps build the enamel of your teeth. The study finds that they also contain folic acid. According to the research, folic acid, a form of B vitamin, may be able to cure gum disease in pregnant women in addition to having many other health advantages. If you have trouble eating leafy greens, try sprinkling some baby spinach or kale over your next salad or slice of pizza. Another choice is to include some greens in a smoothie.
Nuts and seeds
Excellent sources of calcium, magnesium, and phosphorus, which are all necessary for healthy teeth and bones, are almonds, walnuts, and sesame seeds.
These have low sugar content and high fiber content, which aid in promoting good digestion and preventing dental decay.
Conclusion
These are some healthy foods you can take for healthy teeth. Rather, if you are noticing any kind of issue with your oral health, you need to connect with a professional team. Our Dentist Miami team suggests you take all the precautions for your healthy teeth because “precaution is better than cure”.
